Don't Stop Masturbating — Giving It Up Could Lead to Depression and Stress, New Study Finds
A recent scientific study has shed light on the tangible mental and physical health benefits of daily sexual pleasure, revealing that consistent solo or partnered intimacy may be a powerful tool for stress relief and emotional stability.
New study reveals daily sexual pleasure, including solo play, boosts mental health, body image, and reduces stress and anxiety symptoms.
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Conducted in partnership with the creators of the Magic Wand Rechargeable massager, the study involved 1,000 participants identified as individuals with vulvas. Over a structured three-week period, participants were asked to alternate between abstaining from sexual activity, engaging in daily vibrator use, and returning to their typical sexual routines.
Throughout the research timeline, participants tracked various quality-of-life indicators including sleep quality, stress levels, emotional regulation, body image, and relationship satisfaction. The most notable decline in wellbeing occurred during the week of abstinence, as participants reported lower happiness, diminished self-confidence, and heightened stress.
During the week of daily vibrator use, however, nearly all participants experienced marked improvements. Enhanced body confidence, better sleep, increased relationship satisfaction, and overall mood elevation were commonly reported outcomes. Even those in relationships found that incorporating the device into their intimacy improved partner connection and communication.
Lead researcher Dr. Candice Nicole Hargons emphasized the relevance of these findings in today's high-stress climate, stating that “orgasms can help us stay grounded, more joyful, and more emotionally balanced.”
One participant shared that the routine of using the wand became a helpful stress management technique, offering a much-needed break from daily demands and encouraging mindfulness and self-connection.
When the study shifted to the final week, allowing participants to return to their normal sexual habits, some benefits persisted—but several gains began to wane, particularly in the realm of emotional connection with partners. Researchers attributed this decline to the lack of consistency and intentionality that defined the previous week of structured vibrator use.
Contrary to common myths, the inclusion of sex toys did not detract from relationships. On the contrary, many participants experienced heightened intimacy and communication with their partners, challenging the stigma that sexual wellness tools are disruptive to romantic connections.
Interestingly, the benefits extended beyond orgasm. Participants noted improvements even when climax was not achieved, suggesting that prioritizing sexual activity, with or without a partner, had a holistic impact on both mind and body.
Another respondent highlighted the mental clarity and emotional regulation gained through sexual activity. They reported dramatic shifts in mood and focus, particularly when comparing the week without any sexual engagement to the week featuring daily vibrator use. Emotional regulation, motivation, and a renewed interest in school and social life were among the most significant changes noted.
